How Does A Good Air Conditioner Benefit Your Health? | Spurk HVAC
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Air Conditioning

How Does A Good Air Conditioner Benefit Your Health?

A Look into Air Conditioners Beyond their Role of Keeping the Room Cool on Hot Days. 

Most of us know an air conditioner is a system to cool down the temperature in our homes, offices, and other spaces. But did you know that a good air conditioner has ample benefits for our health? That’s right. Let’s take a look at what exactly those positive impacts are below.

 Air conditioner

AC’s Help Prevent Heat-Related Illnesses

The summer might be the favorite season for many, but when the days get too hot, it can pose many serious dangers to our health, such as dehydration and heat stroke. As stated by the CDC, one of the main contributors to these illnesses is the combination of heat and humidity in the room. 

These heat-related illnesses can be prevented by staying hydrated and being in a cool room with a good air conditioning system. So, when the summer temperature gets too high, make sure you have a good air conditioner in your homes or offices to help you cool down. 

Air Conditioner Health Benefits

AC’s Help Improve Air Quality

One of the most significant impacts of an AC on a room is that it drastically improves indoor air quality. 

Poor air in the room can invite harmful agents you definitely don’t want to be there, like insects, bacteria, and viruses! Furthermore, a good air conditioning system can help those with allergies and asthma as the AC can reduce pollutants by regulating and circulating the air. 

It is important to note that without regular cleaning and maintenance of the air conditioner, it won’t be efficient and can actually worsen indoor air.

Creates the Ideal Temperature To Improve Mood and Focus

Have you ever experienced working in a room where it was too hot or cold? If you did, it was most likely unpleasant and unproductive. With a good air conditioning system in the building, you can set the desired temperature to help you focus and enhance work productivity. The U.S. Occupational Safety and Health Administration (OSHA) recommends between 68 and 76 F as the ideal workplace temperature.

A comfortable temperature in the room can also improve your overall mood, which will help calm your mind and make you more relaxed.

Air Conditioner Health Benefits

Helps You Sleep Better

The temperature in the room can make a huge difference to your sleep quality. Too hot or too cold will interfere with your core body’s temperature and, as a result, causes discomfort and restlessness. 

You can prevent this by setting your AC’s thermostat to the optimal temperature (between 60 to 65F) and getting that much-needed good night’s sleep. With a restful night, you’ll have a much more productive and enjoyable next day. 

Removes Unpleasant Odors

No one likes to be in a room where it’s smelly and damp. This is where a good air conditioning system comes to the rescue. The AC works by circulating the indoor air and kicking out bad odors, molds, and allergens. So, along with some natural scents and air fresheners, ensure an efficient air conditioning system is in place to help keep your home smell fresh! 

Air Conditioner Health Benefits


End Note

The air conditioner has become an essential part of our daily lives, and rightly so. It’s the best means to combat everyday problems, from poor indoor air quality to being stressful and uncomfortable because of the warm temperature, to prevent us from getting sick from the heat. With a good air conditioning system in your homes and offices, you can help improve the quality of life of not only yours but your family and colleagues. 

Looking for more fun Air Conditioner facts? Visit our AC FAQ page!

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Spurk HVAC

Spurk HVAC

Spurk HVAC was formed in 2018 and is located in Warrendale, Pennsylvania. The combined experience of Dale and Jason, along with the desire to build a respectable, family owned business our community can rely on, are the driving factors behind the formation of Spurk HVAC.
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